Creating Fitness Goals for 2021.
Did you know? 
 
It’s impossible to achieve your dream life without knowing where you are now. When I coach people in the Oola principles, one of the first things we do is find out where they are in life.


Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot. Plug in your destination and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint. 

But before you can go anywhere, you need to know exactly where you are right now. 


Over the next few weeks, I’ll be leading you through a where-are-you exercise in the seven areas that I cover in the Oola Coaching Program: fitness, finance, family, field (career), faith, friends, and fun. We call these “The 7 F’s of Oola,” and by the time this month is through, you’ll have a checklist of things you’d like to improve. Are you ready? 

Let’s look at the very first of The 7 F’s of Oola: fitness. 


Fitness is a big one for me- there was a time when I was tired, sick, and had gained weight. I was depressed and anxious, barely able to balance everything in my life. When I focused on this key area- I found strength, energy, and health. At 50, I have more energy and feel better than I did at 30.


On a scale of 1 to 10, how would you rate your health, fitness habits, and mental well-being? If you answer “1,” that means low/bad/least true while answering “10” means “high/good/most true”:


  • I would rate my current health....................................  ____
  • How close am I to my ideal weight?.........................  ____
  • I would rate my overall mental health.....................  ____
  • I do 3+ cardio/resistance sessions a week..............  ____
  •  How hard do I push myself during exercise?.........  ____
  • I am active outside of exercise sessions..................  ____
  • I practice relaxation daily..............................................  ____
  • I love my life and have little stress............................  ____
 
Keep this score handy- and as you visit my blog each week, you will have a checklist of all the things you would like to improve upon in the coming year.
Interested in getting in started in a coaching program with me? Click here to schedule a free 30 min call.
 
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