Waiting For the Other Shoe To Drop

Waiting For the Other Shoe To Drop
That little feeling has come back into my life lately.
 
That feeling where your heart feels a little squeezed. Your head feels a little foggy. When your mind starts racing…
 
When I get like this, I know that I have entered an anxious state- I am stressed and I am worried about something- my family, finances, health, work…


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KICKING “FAKE IT TIL YOU MAKE IT” TO THE CURB.

KICKING “FAKE IT TIL YOU MAKE IT” TO THE CURB.
I really dislike this phrase,  “FAKE IT TIL YOU MAKE IT”.

To me, it means that we should go through life pretending to be happy and fulfilled, hiding how we are really feeling.

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5 TINY STEPS FOR IMPROVEMENT THAT YOU CAN START RIGHT NOW

5 TINY STEPS FOR  IMPROVEMENT THAT YOU CAN START  RIGHT NOW
We all want to be better, to do better.

 We all want to be the best versions of ourselves. 

Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day.
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Can't Stick to a Diet?

Can't Stick to a Diet?
Do you ever have that inner battle with yourself?
 
Every single week you tell yourself you're going to start again on Monday. 

It's this never-ending battle of restarting- trying to be healthy, trying to eat healthily, trying not to eat sugar, trying to get in your exercise.  Then you say to yourself- I will restart on Monday.  So, that weekend before you start (again), you eat treats and snacks, because you are starting again on Monday. 
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When the going gets tough, keep going.

 When the going gets tough, keep going.
Autoimmune disease can look like this, like me in this picture.


Healthy and happy on the outside, but silently hurting, in pain, not feeling well on the inside.
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