KICKING “FAKE IT TIL YOU MAKE IT” TO THE CURB.

KICKING “FAKE IT TIL YOU MAKE IT” TO THE CURB.
I really dislike this phrase,  “FAKE IT TIL YOU MAKE IT”.

To me, it means that we should go through life pretending to be happy and fulfilled, hiding how we are really feeling.

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5 TINY STEPS FOR IMPROVEMENT THAT YOU CAN START RIGHT NOW

5 TINY STEPS FOR  IMPROVEMENT THAT YOU CAN START  RIGHT NOW
We all want to be better, to do better.

 We all want to be the best versions of ourselves. 

Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day.
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Can't Stick to a Diet?

Can't Stick to a Diet?

Do you ever have that inner battle with yourself?

 

Every single week you tell yourself you're going to start again on Monday. 


It's this never ending battle of restarting- trying to be healthy, trying to eat healthy, trying not to eat sugar, trying to  get in your exercise.  Then you say to yourself- I will restart on Monday.  So, that weekend before you start (again), you eat treats and snacks, because you are starting again on Monday. 

 

Then Monday comes and you've decided that you're going to eat healthy…. and then you are depriving yourself, and you're feeling grumpy and frustrated.  By Thursday, you're reaching for the cookies, and you're reaching for the chips, and then you're starting to feel bad about yourself. Then you start the cycle again.

 

And if you are stressed, or fatigue, it can be even more daunting to create those healthy habits. It doesn't have to be this way. 


Instead of an ongoing battle with food, we can embrace food as healing for our bodies. Think of food as nourishing, and understand that it can give you the energy, so that you can find balance in other areas of your life, so that you can make your dreams a reality.


I was barely able to get out of bed 20 years ago.  I was in pain, fatigued and discouraged. Over the years I learned ways to help me feel better, and to gain energy


You CAN make the changes- I would love to help you!

So if this sounds like you- tired, stressed, and on the yo-you diet hamster wheel, I want to tell you that there are ways  to eat that will nourish your body. 


You'll start to think of food as healing, instead of hurting your body. You can learn how your emotions are tied to what you're eating. 


You will learn how things like self -sabotage, laziness guilt, and fear get into the way of you meeting your goals. 


And you can learn about staples and indulgences, so that you can eat healthy 80-90% of the time, and and then still have that treat once in a while.




My 5 Week Jumpstart is starting on Feb 1. 


  • The whole first week teaches you about mindset and setting SMART goals.

  • Weeks 2-5 have custom meal plans created by me for the program-easy delicious recipes.

  • I also teach you about nutrition, the importance of exercise and stress management- they all are important in maintaining a healthy lifestyle.

  • You will be supported by me with weekly group coaching, and a supportive private FB community/


To learn more and  join the Jumpstart at 1/2 off (through 2/2/21) click here:


JOIN NOW




Want to schedule a FREE 30 min consultation with me? I can help you strategize on how to find YOUR balance!

 

SCHEDULE A 30 MIN CALL WITH SHERI


 

Be Well + Be Happy!

XO Sheri


 


 

Sheri is a mom, wife, coach, author, speaker, and educator. She helps women in midlife to gain energy, be healthy, and to find JOY again. She lives near Cinderella's castle in Winter Garden. Florida with her family.

From time to time, Sheri may share affiliate links on her blog and website, and may earn a small percentage on your purchase-this will not cost you anything extra, and she appreciates your support!

Please join her free community for midlife women here.

When the going gets tough, keep going.

 When the going gets tough, keep going.
I do ALL THE THINGS - I live the healthiest lifestyle I can, and I still struggle.
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Wrapping Up 2020

Wrapping Up 2020
It is December 1st!!

For countless people, December is a month for celebrating and focusing on family, friends and what’s truly important. It’s a month for great food and fun times . . . and giving gifts.

But before you get out the wrapping paper and ribbon, why not inventory your accomplishments over the past year and recommit to the things you wish you’d done?
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