The effects of negative self-talk can be serious and far-reaching. It can lead to low self-esteem and self-doubt. It can also lead to feelings of depression, anxiety, and even physical ailments such as headaches and stomachaches.
Fortunately, there are things we can do to turn around those negative thoughts!
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Moms have such an important role in our lives, yet they are often overlooked when it comes to mental health.
Depression is a mental disorder that affects millions of people worldwide, and moms are no exception- me included.
That little feeling has come back into my life lately.
That feeling where your heart feels a little squeezed. Your head feels a little foggy. When your mind starts racing…
When I get like this, I know that I have entered an anxious state- I am stressed and I am worried about something- my family, finances, health, work…
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