That little feeling has come back into my life lately.
That feeling where your heart feels a little squeezed. Your head feels a little foggy. When your mind starts racing…
When I get like this, I know that I have entered an anxious state- I am stressed and I am worried about something- my family, finances, health, work…
I’ve got some knowledge to drop about something a lot of us go through but don't often talk about- mood swings! It's something that can be a challenge to deal with, but I'm going to share with you what has worked for me and how you can start getting your life back on track. Remember it is completely normal, there’s nothing wrong with you, and you’re not alone! Here are 3 things to start doing....
I'm going to be sharing about something that a lot of women experience as we go through menopause - that dreaded weight gain, typically around your middle. Contrary to popular belief, it's not just because we're eating too much or not working out enough. There are actually a few specific foods that could be causing the problem. So if you're struggling to lose those last few stubborn pounds, here are five likely culprits to investigate.
Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot. Plug in your destination and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint.
But before you can go anywhere, you need to know exactly where you are right now.
Welcome to Ready For Kindergarten Blog! 
