Are you a mom who feels like you’re running on empty?

Are you a mom who feels like you’re running on empty?
Are you a mom who feels like you’re running on empty?

 You’re not alone.

 Being a mom is an incredibly rewarding job, but it can also be exhausting.

 In this blog, we’ll be taking a look at the various ways to combat exhaustion as a mom, so you can find the energy to keep going.
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Can't Stick to a Diet?

Can't Stick to a Diet?
Do you ever have that inner battle with yourself?
 
Every single week you tell yourself you're going to start again on Monday. 

It's this never-ending battle of restarting- trying to be healthy, trying to eat healthily, trying not to eat sugar, trying to get in your exercise.  Then you say to yourself- I will restart on Monday.  So, that weekend before you start (again), you eat treats and snacks, because you are starting again on Monday. 
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Creating Fitness Goals for 2021.

Creating Fitness Goals for 2021.
Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot. Plug in your destination and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint. 

But before you can go anywhere, you need to know exactly where you are right now. 

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Will You Pivot?

Will You Pivot?
Have you ever seen the episode of friends about when they have to pivot to move the couch? Ross, Rachel, and Chandler are trying to get the couch up the stairs, and they have to keep turning it,  and trying different ways to get the couch up the stairs. This is how 2020 has felt for me, and I think for a lot of people.
 
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Finding Balance in Times of Uncertainty

Finding Balance  in Times of Uncertainty

Global pandemic. Job loss. Financial hardship. In times like these, we all want certainty, predictability and safety. But how can you achieve certainty in an uncertain world?

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