That little feeling has come back into my life lately.
That feeling where your heart feels a little squeezed. Your head feels a little foggy. When your mind starts racing…
When I get like this, I know that I have entered an anxious state- I am stressed and I am worried about something- my family, finances, health, work…
Simply put, food can help us or hurt us.
Food can be nourishing and healing for your body, or it can contribute to fatigue, illness, and disease.
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Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot. Plug in your destination and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint.
But before you can go anywhere, you need to know exactly where you are right now.
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