When I started running, it wasn't just for me. I wanted to set an example for my son of a mom, and woman who prioritizes her health. I wanted to show him that it is important for everyone in the family to have time for themselves to exercise. (Not just sitting on the sidelines watching him practice and play).
I'm going to be sharing about something that a lot of women experience as we go through menopause - that dreaded weight gain, typically around your middle. Contrary to popular belief, it's not just because we're eating too much or not working out enough. There are actually a few specific foods that could be causing the problem. So if you're struggling to lose those last few stubborn pounds, here are five likely culprits to investigate.
Simply put, food can help us or hurt us.
Food can be nourishing and healing for your body, or it can contribute to fatigue, illness, and disease.
Read more...
Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot. Plug in your destination and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint.
But before you can go anywhere, you need to know exactly where you are right now.
Global pandemic. Job loss. Financial hardship. In times like these, we all want certainty, predictability and safety. But how can you achieve certainty in an uncertain world?
Read more...
