The effects of negative self-talk can be serious and far-reaching. It can lead to low self-esteem and self-doubt. It can also lead to feelings of depression, anxiety, and even physical ailments such as headaches and stomachaches.
Fortunately, there are things we can do to turn around those negative thoughts!
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Moms have such an important role in our lives, yet they are often overlooked when it comes to mental health.
Depression is a mental disorder that affects millions of people worldwide, and moms are no exception- me included.
Are you a mom who feels like you’re running on empty?
You’re not alone.
Being a mom is an incredibly rewarding job, but it can also be exhausting.
In this blog, we’ll be taking a look at the various ways to combat exhaustion as a mom, so you can find the energy to keep going.
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As moms, it’s easy to feel so much guilt, especially when you’re working and managing all the things. So let me give you five tips today to help you relieve some of that stress and pressure that you're feeling. In fact, I’m so passionate about this that I wrote a book called Letting Go of Perfection. When I did that, the weight of the world just dropped off of my shoulders. Because I just did my best. And some days it's not even my best. I just do what I can.
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We live in a society where if a kid makes a mistake, someone is there to fix it- we don’t want kids to feel disappointment or failure. But, what if, those moments are meant to teach our kids?
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I really dislike this phrase, “FAKE IT TIL YOU MAKE IT”.
To me, it means that we should go through life pretending to be happy and fulfilled, hiding how we are really feeling.
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