5 Foods That Cause Midlife Weight Gain

5 Foods That Cause Midlife Weight Gain
I'm going to be sharing about something that a lot of women experience as we go through menopause - that dreaded weight gain, typically around your middle. Contrary to popular belief, it's not just because we're eating too much or not working out enough. There are actually a few specific foods that could be causing the problem. So if you're struggling to lose those last few stubborn pounds, here are five likely culprits to investigate.


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How to Stop Emotional Eating Forever

How to Stop Emotional Eating Forever
Simply put, food can help us or hurt us.
 
Food can be nourishing and healing for your body, or it can contribute to fatigue, illness, and disease.
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Mom's Words of Wisdom

Mom's Words of Wisdom
 
As a mom- I never want to see my son disappointed, but at the same time, I am not an “everyone should get a trophy” kind of mom. I believe that we learn through disappointments and that they teach us lessons. If we all get trophies just by being present, how does that encourage us to do better, to be better?

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