1. Find Quiet time for Yourself every dayIn order to create goals, and to achieve them, you need to have some time each day to reflect and plan.
I always used to feel that I didn't have time for journaling, meditating, etc. I honestly wanted sleep more than "me time". But then I decided to give it a try. I would set my alarm to get up a 1/2 hour earlier than need. I started to love this time to myself- to stretch, pray, meditate, read, write, and to practice gratitude. I realized that I did have the time, it just was that I wasn't prioritizing, I would stay up late doing school work or scrolling social media. I started to go to bed a little earlier. We all have 24 hours a day. We decide what is important, and what we can fit into our schedules.
Start by taking 10 minutes a day, then work your way to a 20 or 30 minutes. Make a cup of tea, and do a few things each day that allow you to reflect and plan, and will bring you joy, peace and help you get closer to finding that balance.