Sheri Poyant

Get Sheri's Muffin recipes

(She has been making the banana chocolate chip ones for her son for 15 years!)

Meet Sheri Poyant

It is so nice to meet you!

Hey there- I'm Sheri and I help women in their 40s, 50s, and beyond to feel FABULOUS.   Together, we are redefining aging, crushing our goals, and living a life filled with purpose and JOY.

My life was not always like this- it has taken me over 20 years to feel healthy, happy, and energetic. I have autoimmune disease, and have suffered from depression and anxiety. A former people pleaser and perfectionist, guilt was my middle name. I felt guilty for taking time for myself, guilty for saying no. Guilty for working, guilty for being a stay-at-home mom.

No one put that guilt on me, but me. I have learned to work through these emotions and the quest to please others, and have found so much more happiness and peace.

I have had several bouts of autoimmune episodes, and stress was always the number one factor- from not being able to get out of bed with pain to constant infections and illness to hives and an allergy developed to the cold.

I found ways to stay healthy, I am no longer depressed or anxious and I am living a joy-filled life in Florida with my husband and son. We moved to our dream home in 2021.

If you are someone who has felt any of the things I felt, and you are losing hope- I have got you! From a lady who could not get out of bed to a 2-time marathon runner, I have systems in place that work, and I am here to help you!

XO Sheri

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