How to Stop Emotional Eating Forever

How to Stop Emotional Eating Forever
Simply put, food can help us or hurt us.
 
Food can be nourishing and healing for your body, or it can contribute to fatigue, illness, and disease.
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Will You Pivot?

Will You Pivot?
Have you ever seen the episode of friends about when they have to pivot to move the couch? Ross, Rachel, and Chandler are trying to get the couch up the stairs, and they have to keep turning it,  and trying different ways to get the couch up the stairs. This is how 2020 has felt for me, and I think for a lot of people.
 
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