Things That You Are Not Doing That Are Hurting Your Goals

Things That  You Are Not Doing That Are Hurting Your Goals
It is March and about 90% of people who set their New Years Goals on January 1 have already failed.

Why does that happen? Someone has good intent, and then they don't achieve what they set out to do.
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A Little About Sheri

A Little About Sheri
My world was turned upside down when I took on a full-time job that was very stressful, while my mom was in the last stages of Alzheimer’s. The stress took a toll on me physically and emotionally. I was sick from the stress of balancing a son who needed me to be present with other things pulling me in a million directions.
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How to Stop Emotional Eating Forever

How to Stop Emotional Eating Forever
Simply put, food can help us or hurt us.
 
Food can be nourishing and healing for your body, or it can contribute to fatigue, illness, and disease.
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Can't Stick to a Diet?

Can't Stick to a Diet?
Do you ever have that inner battle with yourself?
 
Every single week you tell yourself you're going to start again on Monday. 

It's this never-ending battle of restarting- trying to be healthy, trying to eat healthily, trying not to eat sugar, trying to get in your exercise.  Then you say to yourself- I will restart on Monday.  So, that weekend before you start (again), you eat treats and snacks, because you are starting again on Monday. 
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How to Gain Energy and Health in Midlife!

How to Gain Energy and Health in Midlife!
I help women to find balance in their lives, and to me, it starts with fitness- your physical and emotional health. We need our health so that we can then find our balance in other areas of our lives.   
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How to Build a Strong Marriage with #52firstdates

How to Build a Strong Marriage with #52firstdates
I am sure you know the statistics- over 50% of marriages end in divorce.  When I was 20, my parents got divorced, and it was one of the hardest things I have lived through. I first swore I would never get married, but then as I fell in love with my husband, I remember telling him that I could not go through that again, the pain of divorce.

 
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Mom's Words of Wisdom

Mom's Words of Wisdom
 
As a mom- I never want to see my son disappointed, but at the same time, I am not an “everyone should get a trophy” kind of mom. I believe that we learn through disappointments and that they teach us lessons. If we all get trophies just by being present, how does that encourage us to do better, to be better?

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When the going gets tough, keep going.

 When the going gets tough, keep going.
Autoimmune disease can look like this, like me in this picture.


Healthy and happy on the outside, but silently hurting, in pain, not feeling well on the inside.
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How to set goals for 2021

How to set goals for 2021
Have you ever had that year- that year when everything was going to be different?

You set your New Year resolutions in January, and you are ready to achieve those goals no matter what.   Maybe you're going to run a marathon, or you are going to lose 50 pounds. Maybe this is the year that you are going to become neat and organized.  
 
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Family time-Forced, Or Fun?

Family time-Forced, Or Fun?
Can I ask you a tough question? 
 
What was it like being isolated with our family during the lockdown?
 
If you discovered that your household is chaotic and stressful,  and your marriage is feeling a little rocky, improving your family relationships should be a major priority in 2021. 
 

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Creating Fitness Goals for 2021.

Creating Fitness Goals for 2021.
Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot. Plug in your destination and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint. 

But before you can go anywhere, you need to know exactly where you are right now. 

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Coulda Woulda, Shoulda- Live Life Without Regrets!

Coulda Woulda, Shoulda- Live Life Without Regrets!
Coulda, Woulda, Shoulda.
 
I don’t want to be a person who has regrets. I want to live my life to the fullest- I want to have fun. I want to spend time with my family and friends, and I don’t want to miss out on anything.

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Will You Pivot?

Will You Pivot?
Have you ever seen the episode of friends about when they have to pivot to move the couch? Ross, Rachel, and Chandler are trying to get the couch up the stairs, and they have to keep turning it,  and trying different ways to get the couch up the stairs. This is how 2020 has felt for me, and I think for a lot of people.
 
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Finding Balance in Times of Uncertainty

Finding Balance  in Times of Uncertainty

Global pandemic. Job loss. Financial hardship. In times like these, we all want certainty, predictability and safety. But how can you achieve certainty in an uncertain world?

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